And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness



Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.


Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem–techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You’ll feel calm yet energized, focused yet relaxed.


Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: conquer anxious thought patterns, relax and calm your mind, improve sleep, increase physical energy, & expand your creativity. By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book…and breathe.


Why We Love

And Breathe was written by breath coach Rebecca Dennis who shares simple breathing exercises that she uses with clients to combat issues (anxiety, depression, and others). The book details how to harness the power of conscious breathing anywhere, anytime. We love the simplicity and calming effect of focusing your breathing with Dennis’ exercises – great to add to your self-care routine for anyone dealing with anxiety, stress, or fatigue.

The Details

  • 208 Pages
  • Genre: Body, Mind & Spirit / Mindfulness & Meditation
  • Author: Rebecca Dennis


*We strive to provide accurate product information but please refer to product packaging for most up to date details. We assume no liability for inaccuracies.

How to Use