The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment



This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.


Why We Love

The Mini Book of Mindfulness is just that – a pocket sized companion with simple mindful meditation exercises that can be done anywhere. We love that you can keep it in your bag as a go-to for centering yourself whenever needed. This can be an overwhelming world and we are on board with anything that may provide a calm relief and help to stay in the moment.

The Details

  • 160 Pages
  • Genre: Body, Mind & Spirit / Mindfulness & Meditation
  • Author: Camilla Sanderson


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How to Use